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Syntha-Bag

Syntha-Bag

Male

Male

Female

Female

Straights / Crosses

Straights / Crosses

Hooks

Hooks

Overhands

Overhands

Uppercuts

Uppercuts

Slips / Bobs / Weaves

Slips / Bobs / Weaves

Shoulder Rolls

Shoulder Rolls

Eye-Hook set up

Eye-Hook set up

Vertical Handle set up

Vertical Handle set up

Horizontal Handle set up

Horizontal Handle set up

Closet set up

Closet set up

Kitchen Cabinet set up

Kitchen Cabinet set up

Pillar to Door set up

Pillar to Door set up

Railing set up

Railing set up

Tree set up

Tree set up

Boxing Ring set up

Boxing Ring set up

Syntha-Bag Resting

Syntha-Bag Resting

VIDEO GALLERY

SYNTHA-BAG BENEFITS

HOME SET-UPS

ZACH "ZUNGRY" OCHOA

11 YR OLD GIRL - DAY 1

SETUP VIRTUALLY ANYWHERE

BASICS

PRO WORKOUT

GNT vs SYNTHA-BAG

NO EXPERIENCE REQUIRED!